Diet Experiments

Personal experiments with diet protocols — keto, intermittent fasting, elimination diets, and what each actually produced.

2 articles

Keto Diet for Beginners: Simple Food and Supplement Guide

This beginner's guide simplifies the ketogenic diet, offering clear advice on essential foods, items to avoid, and key supplements for a smooth…

The keto diet has more marketing claims than any other diet of the past decade. I tried it strictly for 60 days,…